<What is yoga?
"Yoga is probably the world's most perfect form of exercise."- Stephen Cope
A regular yoga practice has been scientifically proven to improve the workings of the whole body, from cardiovascular health and musculoskeletal strength and flexibility, to improved respiratory, digestive, and nervous system function. Even after one class, students note that they have more energy, breath better, feel a deeper sense of calm, and even sleep better. Yoga helps to reduce the negative effects of stress which is the leading cause of disease in the body. It is much more than just stretching and relaxing. It provides a balanced approach to living which can help you to reach your full potential.
Class descriptions:
Mondays at 6:30pm - Yoga Flow:
In this fun yet challenging class, Loren will guide you through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip-openers, and inversions flow together to form a seamless dance-like movement deepening the awareness of your breath. Build some heat, sweat a little, increase body strength, flexibility, and balance, while calming the mind and rejuvenating your whole being.
Tuesday at 5:30pm - Power Yoga
Thursdays at 9am - Yoga Core:
Join Loren in this challenging new class that combines the best of yoga with a specific focus on poses that stabilize the muscles of your core. Come stretch and strengthen your low back, hips, and abdominal muscles, while invigorating the whole body, mind, and spirit!
Bio:
Loren Hardy
RYT 200, took her first yoga class at the age of 16. Loren found yoga to be a balanced activity, offering a strong physical workout while helping her to maintain flexibility. Her practice began as an exploration of the physical body, but over the years she began to appreciate the more spiritual and meditative aspects of yoga as well. Loren does her best to live her yoga on and off the mat: through awareness of healthy eating, mindfulness of the world around her, and by sharing kindness and compassion with all beings.
In 2010, Loren obtained her Yoga Alliance 200 Hour Yoga Teacher Certification. Always with a "beginner's mind," Loren continues to learn more about her own practice through the guidance of amazing teachers and hopes to share the abundance of gifts that yoga has to offer with her fellow practitioners.
Join Loren in the blissful experience of linking breath with fluid movement while playfully challenging yourself, building strength, and improving your balance and flexibility. Loren strives to help you to cultivate your own practice to meet your own needs with patience, understanding, and confidence.
