Staying Active

Staying active is one of the best things you can do for your physical and mental health, especially in the winter. Adding an extra 50 minutes of exercise has been found to cut depression in half. Get tips on beating the winter blues with fitness and adventure from mission FITNESS personal trainer, Darcy. 

mission FITNESS isn't a typical Glastonbury gym. Hear one of our personal trainers, Darcy, explain why our members keep returning year after year.

Back to school season is a wonderful time to establish a new routine. But as a busy mom on the go, it may seem difficult to hit up your local fitness center or find time to eat healthy. At Mission Fitness, we believe that living a healthy lifestyle can lead to a very fulfilling life. That’s why our personal trainers help our members understand not only exercise, but how nutriti ...